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Pranayama

Ardha-Chandrasana con Pada-Hasthasana I

Ardha-Chandrasana con Pada-Hasthasana II

Ardha-Chandrasana con Pada-Hasthasana III

Utkatasana I

Utkatasana II

Utkatasana III

Garurasana

Dandayamana-Janushirasana

Dandayamana-Dhanurasana

Tuladandasana

Dandayamana-Bibhaktapada

Trikanasana

Dandayamana-Bibhaktapada-Janushirasana

Tadasana

Padangustasana

Savasana

Pavanamuktasana I

Pavanamuktasana II

Sit-up

Bhujangasana

Salabhasana I

Salabhasana II

Poorna-Salabhasana

Dhanurasana

Supta-Vajrasana

Ardha-Kurmasana

Ustrasana

Sasangasana

Janushirasana e Paschimotthanasana I

Janushirasana e Paschimotthanasana II

Ardha-Matsyendrasana

Kapalbhati in Vajrasana